Get Your Free Personalized Workout Plan
100% free. No subscription. No hidden costs. Just your plan, sent to your inbox.
Answer a few questions and our AI will create a custom workout plan tailored to your goals, experience, and equipment. If you choose to download the TRAINIO app and register with the same email, your workout plan will be imported automatically.
Tell us about yourself
This helps us personalize exercise selection and intensity.
Your body measurements
Helps calculate appropriate weights and exercise intensity.
Select the image that most closely matches your current physique.
Your training experience
This helps us choose appropriate exercises and intensity.
How many times per week have you trained recently?
Your fitness goals
What's your main focus right now?
Your workout schedule
We'll design a plan that fits your availability.
Training environment
Where do you primarily work out?
Physical limitations
Help us create a safe plan by noting any injuries or limitations.
Select any areas where you have pain or restrictions:
Exercise preferences
What types of exercises do you enjoy?
Ready to generate your plan!
Review your profile and enter your email to receive your personalized workout plan.
Your Profile Summary
Generating Your Workout Plan
This may take a few seconds...
Your Workout Plan is Ready!
Here's your personalized AI-generated workout plan with calculated weights.
Import to TRAINIO App
Download TRAINIO and sign in with the same email to automatically import your plan.
iOS user? Join the iOS waitlist - we'll save your plan!