Get Your Free Personalized Workout Plan
100% free. No subscription. No hidden costs. Just your plan, sent to your inbox.
Answer a few questions and our AI will create a custom workout plan tailored to your goals, experience, and equipment. If you choose to download the TRAINIO app and register with the same email, your workout plan will be imported automatically.
Tell us about yourself
This helps us personalize exercise selection and intensity.
Your body measurements
Helps calculate appropriate weights and exercise intensity.
Select the image that most closely matches your current physique.
Your training experience
This helps us choose appropriate exercises and intensity.
How many times per week have you trained recently?
Your fitness goals
What's your main focus right now?
Your workout schedule
We'll design a plan that fits your availability.
Select which days you want to work out
Training environment
Where do you primarily work out?
Physical limitations
Help us create a safe plan by noting any injuries or limitations.
Select any areas where you have pain or restrictions:
Exercise preferences
What types of exercises do you enjoy?
You're all set!
Your AI-powered workout plan is ready to be generated. Review your profile below.
Your Profile
Generating Your Workout Plan
This may take a few seconds...
Your Workout Plan is Ready!
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Import to TRAINIO
Get AppSign in with the same email to automatically sync your plan.
Email not arriving? Check your spam/junk folder.
Add to Calendar
Download .ics file to import all workouts into any calendar app.